Massage modalities Offered for holistic healing

Deep tissue massage is designed to relieve chronic muscle tension and improve mobility. A variety of honed techniques are applied to target problem areas and help you achieve optimal wellness.

Swedish massage uses long, flowing strokes to ease tension, improve circulation, and promote relaxation. This classic massage is perfect for anyone looking for a little rest and relaxation.

Sports massage is a form of bodywork specifically designed for athletes. It aims to prevent injuries, prepare the body for athletic activity, and aid in workouts and injuries. There are three primary types of sports massage: pre-event massage, post-event massage, and maintenance massage.

A Japanese word that translates to “finger pressure” — is a type of bodywork where the thumbs, palms, fingers, elbows — and sometimes the feet and knees — are used to massage and treat the patient to provide acupressure points for healing benefits. Other techniques used in Shiatsu Therapy may include stretching, holding, and leaning-in into various pressure points along important Vital Life Energy Channels known as Qi Meridians.

Based on the principle that specific points on hands and the feet correspond to different organs and systems in the body, reflexology can help to relieve stress, improve circulation, and promote overall wellness.

Experience the power of aromatherapy combined with a full-body massage. Healing essential oils help soothe sore muscles and promote relaxation.

Hot stone massage uses warm, smooth stones to help soothe sore muscles and promote relaxation. The heat from the stones helps to improve circulation and leaves you feeling refreshed and renewed.